Introducing Chicken Veggie Rice, the Asian-inspired version of “marry-me chicken” that’s perfect for garlic lovers! This dish is not just your average chicken rice; it’s a delicious medley of flavors that brings together tender shredded chicken, fresh veggies, and aromatic spices.
With the combined benefits of spring onion, ginger, and garlic, this recipe is not only tasty but also supports detoxification and boosts immunity, making it a must-try for anyone who loves a healthy, flavorful meal.
Table of content
Ingredient & Benefit Breakdown
Shredded Chicken
Shredded chicken is an excellent source of lean protein, which is essential for muscle repair and overall health.
It helps to keep you satiated, making it easier to manage hunger throughout the day.
French Beans
French beans are rich in vitamins A and C, as well as fiber, which supports digestive health.
Adding a variety of vegetables increases the nutrient density of the dish and enhances its flavor and texture.
Rice
Rice serves as a filling base, providing carbohydrates for energy. It pairs well with the savory flavors of the chicken and veggies, making it a comforting and satisfying meal.
Ginger
Known for its anti-inflammatory properties, ginger aids digestion and adds warmth to the dish.
Spring Onions
Spring onions add a fresh crunch and a mild onion flavor. They are low in calories and rich in vitamins A and C, contributing to overall skin health and boosting the immune system.
Garlic
Garlic is celebrated for its immune-boosting and detoxifying effects, while also delivering a robust flavor.
5 mins
15 minutes
2-3
Supports detoxification & Boosts Immunity
Ingredients
Chicken Veggie Rice:
Leftover chicken, shredde
French beans, chopped (use any veg)
Rice, however much you’re going to eat
Chinese TCM Green Sauce:
Spring onions, chopped
Ginger, grated
A LOT OF GARLIC, minced
Vegetable oil, 1-2 tbsp
Recipe
1. Stir fry your beans (or any veg) with a bit of garlic, pinch of salt, add some water at the end to steam it up.
2. Stir in your rice & chicken to warm it up. Plate and set aside.
3. Make your Chinese TCM Green Sauce!! Heat up your oil and pour over all your herbs in a heat proof bowl. Watch it sizzle & cook through. Add a touch of salt if you like, not necessary.
4. Drizzle the sauce over your chicken rice, ENJOY!
Watch Us Make It
Marry Me Chicken Rice!
This Chicken Veggie Rice is packed with nutrient-dense ingredients that not only taste amazing but also support your health. The combination of shredded chicken and fresh vegetables creates a balanced meal rich in protein, vitamins, and minerals.
The dynamic trio of spring onion, ginger, and garlic adds anti-inflammatory benefits, enhancing your immune system while delivering a vibrant flavor that elevates the entire dish.
With love,
Rachel & Carmen
