If you’re tired of avocado toasts, try this Creamy Avocado and Tofu Bowl instead! This delicious dish is not only high in protein and antioxidants but also promotes healthy, glowing skin.
With the silky texture of soft tofu and the creamy richness of avocado, this bowl is a satisfying and nutritious option that will leave your skin feeling fabulous.
Table of content
Ingredient & Benefit Breakdown
Soft Tofu
Soft tofu is an excellent source of plant-based protein and is low in calories. It contains amino acids that support skin repair and overall health, making it a fantastic choice for maintaining a youthful complexion.
Avocado
Avocado is rich in healthy fats, vitamins E and C, and antioxidants that nourish the skin and promote elasticity. Its creamy texture not only enhances flavor but also provides essential nutrients that contribute to a radiant complexion.
Ginger
Ginger has anti-inflammatory properties and is rich in antioxidants, which can help protect the skin from damage. It also aids digestion and boosts circulation, contributing to a healthy glow.
Soy Sauce
Soy sauce adds a savory umami flavor to the dish. It contains isoflavones, which may help improve skin elasticity and reduce signs of aging.
However, with sauces and dressings moderation is key.
Rice Wine Vinegar
Rice wine vinegar adds a tangy flavor and is known for its digestive benefits. It can help balance the body’s pH levels, promoting overall health and wellness.
However, with sauces and dressings moderation is key.
Sesame Oil
Sesame oil is rich in antioxidants and healthy fats, which help hydrate the skin and improve its appearance. It also has anti-inflammatory properties, making it beneficial for overall skin health.
However, with sauces and dressings moderation is key.
Chili Crisp
Chili crisp adds a spicy kick and flavor depth.
However, with sauces and dressings moderation is key.
Spring Onions
Spring onions add a fresh crunch and a mild onion flavor. They are low in calories and rich in vitamins A and C, contributing to overall skin health and boosting the immune system.
Sugar
A small amount of sugar balances the flavors in the dish. While it should be used sparingly, it can enhance the overall taste and enjoyment of the meal.
5 mins
15 minutes
2-3
Supports Overall Wellness
Ingredients
Soft tofu
Avocado
Ginger
Soy sauce
Rice wine vinegar
Sesame oil
Sugar
Chilli crisp
Spring onions, optional
Recipe
1. Slice your tofu and avocado, or just chop them up in a bowl, doesn’t matter how it looks.
2. Grate your ginger, make the sauce, taste to your liking. Drizzle on top. That’s it! So easy.
3. Add spring onions and chilli crisp to take it to the next level
Watch Us Make It
So creamy, So Satisfying
This Creamy Avocado and Tofu Dish combines a variety of nutrient-dense ingredients that support skin health and overall wellness. Switch up your typical avocado toast with this Creamy Avocado and Tofu Dish for a nutritious and satisfying meal.
Rich in protein and antioxidants, this dish is perfect for anyone looking to enhance their skin health while enjoying a tasty, hearty meal. Embrace the silky smoothness of tofu and the creamy goodness of avocado in this delightful alternative!
With love,
Rachel & Carmen
