Indulge in the comforting flavors of Creamy Ginger Milk Pudding, a delicious dessert that combines the warming properties of ginger with the smoothness of milk.
In Traditional Chinese Medicine (TCM), ginger is celebrated for its ability to reduce inflammation and enhance Qi flow, making this pudding not just a tasty treat but also a nourishing option for women looking to boost their health and vitality.
Table of content
Ingredient & Benefit Breakdown
Ginger Juice
Ginger is renowned for its anti-inflammatory effects, helping to alleviate discomfort and support overall wellness.
It promotes healthy digestion and boosts Qi flow, particularly beneficial for women.
Cow's Milk
Milk is a great source of calcium and protein, supporting bone health and muscle function.
Its creamy texture adds richness to the pudding, balancing the spiciness of ginger.
Red Sugar
Red sugar offers a natural sweetness and is often considered a healthier alternative to refined sugar.
It provides quick energy and essential nutrients, contributing to overall well-being.
5 mins
15 minutes
2-3
Reduce Inflammation
Ingredients
Ginger Milk Pudding
Ginger juice, 1 tbsp
Milk, 200ml
Sugar, 1 tbsp
Prep
1. Grate a thumb of ginger
2. Press the grated ginger against a fine mesh sieve for the juice, reserve
Method
1. Pour ginger juice into your serving cup/bowl, set aside
2. Heat milk, add sugar, up to 85 degrees °C
3. Bring it over to your cup, wait 1-2 minutes for the milk's temperature to drop to 75 degrees °C
4. Give your cup a quick shake and pour the hot milk over the ginger juice. Do not touch the cup after that.
5. Wait 10 minutes for it to set, that's it!
6. Top with red sugar or goji berries & honey. Enjoy!
Watch Us Make It
So Wholesome, So Nutritious
Treat yourself to this Creamy Ginger Milk Pudding, a delightful dessert that combines health benefits with a comforting taste.
Perfect for any occasion, this pudding not only satisfies your sweet tooth but also nourishes your body.
Enjoy this delicious treat as part of your wellness routine and savor the revitalizing goodness it brings!
With love,
Rachel & Carmen
