Forget store-bought nut milks—this TCM Walnut Milk will blow your mind! Combining the nutritious benefits of corn silk, fresh Chinese yam, walnuts, and Chinese jujube dates, this creamy drink is not only delicious but also incredibly nourishing for your digestive system (健脾養胃).
When your gut is happy, your skin glows, making this a perfect addition to your wellness routine. Trust me, you’ll love every sip!
Table of content
Ingredient & Benefit Breakdown
Millet
Millet supports kidney health and digestion, and it may help reduce skin irritation, promoting a clearer complexion.
Fresh Chinese Yam
Nourishing the spleen and stomach, fresh Chinese yam enhances digestion and boosts energy levels.
Its antioxidants help maintain skin elasticity and a youthful glow.
Walnuts
Rich in omega-3 fatty acids, walnuts support brain health and reduce inflammation, while also promoting skin hydration and improving overall texture.
Chinese Jujube dates
High in vitamins and minerals, jujube dates enhance blood circulation and energy.
They can also improve skin tone and reduce signs of aging.
Water
Essential for hydration, water aids in nutrient absorption and helps maintain skin moisture, contributing to a healthy, radiant complexion.
5 mins
10 mins
2
Digestive Support, Skin hydration
Ingredients
Walnut Milk:
Corn Silk 小米 30-49g
Fresh Chinese Yam 淮山 100g
Walnuts 核桃 10-12pcs
Chinese jujube dates 红枣 8-10pcs
Water, 500ml
Optional for taste: red skinned peanuts 6-8pcs
Prep
1. Clean and drain all the ingredients Don't forget to pit the dates!
2. That’s it! Add extra spring onion for garnish & taste to your liking. ENJOY
Method
1. Place everything into your blender.
2. Select the "Soy milk" or "Nut milk" function, that's it! Adjust the consistency to your liking with water.
3. Serve warm or cool. ENJOY. Great for breakfast.
Watch Us Make It
So Creamy, So Delicious
This TCM Walnut Milk is not just a delicious beverage; it’s a nutrient-rich drink that supports digestive health and enhances skin vitality.
With its creamy texture and delightful flavors, it makes a wonderful addition to your daily routine. Enjoy this nourishing drink and experience the benefits it brings to both your gut and skin!
With love,
Rachel & Carmen
