This Chicken & Kale Salad is a quick and easy recipe that can be prepared in just 10 minutes. Packed with antioxidants and protein, it's a fantastic choice for nourishing your body—your skin will thank you!
For added satisfaction, consider incorporating a complex carbohydrate like sweet potato to help keep you feeling full. If you follow a Traditional Chinese Medicine (TCM) lifestyle, warming the chicken and sweet potato makes this salad even more comforting.
Table of content
Ingredient & Benefit Breakdown
Shredded Chicken
Shredded chicken is an excellent source of lean protein, which is essential for muscle repair and overall health.
It helps to keep you satiated, making it easier to manage hunger throughout the day.
Avocado
Avocado is rich in healthy fats, fiber, and potassium, supporting heart health and adding creaminess to the salad.
Red Onion
Red onion is packed with antioxidants and has anti-inflammatory properties, promoting heart health and adding a crunchy texture.
Kale
Kale is a nutrient powerhouse, high in vitamins A, C, and K, which are beneficial for skin health and immune support.
Its high fiber content promotes healthy digestion, while the antioxidants in kale help combat oxidative stress in the body.
Cucumber
Cucumber is hydrating and low in calories, offering a crisp texture and essential vitamins that aid digestion.
Sweet Potatoes
Sweet potatoes are a great source of complex carbohydrates, fiber, and vitamins A and C, helping you feel fuller for longer while supporting skin health.
The fiber content aids digestion, while the antioxidants in sweet potatoes can help reduce inflammation and protect against chronic diseases. Their natural sweetness also complements the savory elements of the salad beautifully.
Ginger
Ginger has anti-inflammatory properties and is rich in antioxidants, which can help protect the skin from damage.
It also aids digestion and boosts circulation, contributing to a healthy glow.
Soy Sauce
Soy sauce adds a savory umami flavor to the dish.
However, with sauces and dressings moderation is key.
5 mins
15 minutes
2-3
Supports Overall Wellness
Ingredients
Chicken & Kale Salad:
Leftover chicken, shredded
Avocado, cubed
Red onion / shallot, sliced
Kale, chopped
Cucumbers, optional
Sweet potato, optional
Kewpie sesame dressing:
Ginger, grated
Soy sauce
Salad Recipe
1. Shred your chicken, warm it up if you’re not eating it cold
2. Massage your kale with a bit of olive oil so it’s easier to eat and digest
3. Assemble all the salad ingredients together.
4. Grate your ginger, stir into the sesame dressing, add a light drop of soy sauce. Taste, adjust to your liking. You can also thin the sauce out with water.
5. Drizzle your sauce onto your salad. That’s it! Enjoy
Watch Us Make It
Refreshing and Satisfying
Try this Chicken & Kale Salad for a quick, nutritious meal that’s perfect for busy days. With its vibrant ingredients and health benefits, it’s a wonderful option for anyone looking to maintain a healthy lifestyle. Enjoy it warm for added comfort, and relish the wholesome goodness it brings!
With love,
Rachel & Carmen
