Introducing Pumpkin Chicken Rice, a delicious and hearty skin food dish that combines tender chicken, creamy, naturally sweet pumpkin, and fluffy rice—all effortlessly cooked together in a rice cooker for a simple yet flavorful meal. The harmonious blend of savory chicken and sweet pumpkin creates a comforting dish that's perfect for any occasion.
Pumpkin is known for its nourishing properties, helping to improve lung function and enhance skin health, while the addition of miso paste supports gut health with its beneficial probiotics. The protein from the chicken boosts your energy, making this meal not only satisfying but also revitalizing. Plus, the rice is gentle on the stomach, resulting in a comforting dish that's good for your overall well-being!
Table of content
Ingredient & Benefit Breakdown
Boneless Chicken Thighs
Rich in high-quality protein, chicken thighs support muscle growth and tissue repair, while also providing essential B vitamins that promote energy levels and overall vitality.
Kabocha Pumpkin
Pumpkin is beneficial for skin health due to its rich nutrient profile, including antioxidants like beta-carotene that reduce signs of aging. Its high water content hydrates the skin, while natural enzymes gently exfoliate for a smoother complexion. Additionally, vitamins A, C, and E nourish the skin and support healing, making pumpkin an excellent choice for a radiant appearance.
Soy Sauce
Soy sauce adds depth of flavor and umami to dishes while providing small amounts of protein and minerals like manganese. It also contains antioxidants that may offer health benefits.
However, with sauces and dressings moderation is key.
Shaoxing Wine
Shaoxing wine enhances the flavor profile of dishes with its rich, aromatic qualities. It contains amino acids and compounds that can aid digestion and improve the overall taste of savory dishes.
Miso Paste
Miso paste is a fermented food that contains probiotics, which support gut health and digestion, and may also enhance skin health by promoting a balanced microbiome.
Cornstarch
Cornstarch acts as a thickening agent, creating a velvety texture in sauces. It's gluten-free and easily digestible, making it a suitable option for those with dietary restrictions.
Salt
Salt, when used in moderation, helps enhance flavors and is essential for maintaining electrolyte balance, which is important for overall health and skin hydration.
However, with sauces and dressings moderation is key.
Pepper
Black pepper contains piperine, which has antioxidant properties and may improve digestion, while also boosting the absorption of nutrients beneficial for skin health.
However, with sauces and dressings moderation is key.
Sesame Oil
Sesame oil is rich in healthy fats and antioxidants, promoting skin hydration and elasticity, while also possessing anti-inflammatory properties that support skin health.
However, with sauces and dressings moderation is key.
5 mins
30 minutes
2
Nourishment & Boosts Immunity
Ingredients
ingredients (Serves 2):
2 boneless, skinless chicken thighs, cut into 1-inch pieces
1/4 kabocha pumpkin, thinly sliced
1/2 tbsp miso paste
1-2 tbsps soy sauce
1 tbsp cornstarch
1 tbsp chinese shaoxing wine
salt, peper and sesame oil to taste
Water for cooking rice
Recipe
1. Add 2 cups rice into your rice cooker and wash your rice three times
2. Slice the pumpkin and set aside
3. Marinate the diced chicken with 1 tbsp shaoxing wine, 1/2 tbsp miso paste, 1 tbsp cornstarch and 1-2 tbsps soy sauce for 15 mins.
4. In the rice cooker, add pumpkin slices, then spread the chicken pieces over the top of the rice.
5. Then add water, amount should be just covering the surface of the rice. Close the lid and click the cook button
6. Once the rice is fully cooked, mix the rice well, garnish with green onions, drizzle with sesame oil. serve while hot. ENJOY!
Watch Us Make It
Comforting and Nutritious
Pumpkin Chicken Rice is a comforting and nutritious dish that combines tender chicken, creamy kabocha pumpkin, and fluffy rice, all cooked seamlessly in a rice cooker. This easy-to-make meal not only delights the taste buds with its harmonious blend of savory and sweet flavors but also offers a wealth of health benefits. Rich in vitamins A and C, pumpkin nourishes the skin and supports lung health, while the protein from chicken boosts energy levels. Enhanced by miso paste for gut health and seasoned with soy sauce and sesame oil for added flavor, this hearty dish is a wholesome choice for any meal, providing both comfort and nourishment.
With love,
Rachel & Carmen
