Introducing Steamed Pork Ribs with Pumpkin (南瓜蒸排骨), a comforting seasonal skin food dish that features tender pork ribs layered with sweet, velvety pumpkin. the savory flavors of the ribs, enhanced by black bean sauce, blend beautifully with the natural sweetness of the pumpkin, creating a harmonious and satisfying meal.
Pumpkin is rich in vitamins A and C, which promote healthy skin, while the protein from pork ribs provides essential nutrients for tissue repair. This dish is not only delicious but also nourishing for your overall health!
Table of content
Ingredient & Benefit Breakdown
Pork Ribs
Pork ribs are a great source of high-quality protein, essential for muscle growth and repair. They also provide important vitamins and minerals, such as B vitamins and zinc, which support immune function and energy metabolism.
Pumpkin
Pumpkin is beneficial for skin health due to its rich nutrient profile, including antioxidants like beta-carotene that reduce signs of aging. Its high water content hydrates the skin, while natural enzymes gently exfoliate for a smoother complexion. Additionally, vitamins A, C, and E nourish the skin and support healing, making pumpkin an excellent choice for a radiant appearance.
Soy Sauce
Soy sauce adds depth of flavor and umami to dishes while providing small amounts of protein and minerals like manganese. It also contains antioxidants that may offer health benefits.
Shaoxing Wine
Shaoxing wine enhances the flavor profile of dishes with its rich, aromatic qualities. It contains amino acids and compounds that can aid digestion and improve the overall taste of savory dishes.
Black Bean Sauce
Black bean sauce is packed with flavor and provides protein, fiber, and antioxidants. It can help improve digestion and promote heart health due to its beneficial compounds.
Cornstarch
Cornstarch acts as a thickening agent, creating a velvety texture in sauces. It's gluten-free and easily digestible, making it a suitable option for those with dietary restrictions.
5 mins
30 minutes
2
Nourishment & Boosts Immunity
Ingredients
ingredients (Serves 2):
300g Pork Ribs
200g Pumpkin, peeled and cut into chunks
1 tbsp Soy Sauce
1 tbsp Shaoxing Wine
1/2 tbsp Black Bean Sauce
1/2 tbsp cornstarch
Salt and sugar to taste
Recipe
1. In a bowl, combine the pork ribs, soy sauce, Shaoxing wine, black bean sauce, cornstarch, salt, and sugar. mix well and let it marinate for at least 30 minutes.
2. Place the pumpkin chunks at the bottom of a steaming dish, then place the marinated pork ribs on top of the pumpkin.
3. Fill a pot with water and place the steaming dish into the pot, cover, and steam for about 30-40 minutes, or until the ribs are tender and cooked through.
4.Remove from the steamer, garnish with chopped green onions, serve warm with rice and enjoy! ENJOY!
Watch Us Make It
Nourishing and Comforting
Indulge in the comforting flavors of Steamed Pork Ribs with Pumpkin (南瓜蒸排骨), a delightful dish that celebrates seasonal ingredients. This recipe combines tender, juicy pork ribs with sweet, velvety pumpkin, creating a perfect harmony of flavors and textures. The savory richness of the pork is elevated by the umami of black bean sauce, while the pumpkin adds a natural sweetness that balances the dish beautifully. As the ingredients steam together, they absorb each other's flavors, resulting in a mouthwatering meal that's both satisfying and nourishing.
Packed with vitamins A and C, pumpkin contributes to healthy skin, while the protein from the pork ribs aids in tissue repair and overall well-being. Serve this dish over steamed rice to soak up the delicious juices, making it a wholesome addition to your table that everyone will love!
With love,
Rachel & Carmen
