Dive into the revitalizing goodness of Sea Coconut Chicken Soup, a delightful dish that combines the unique benefits of sea coconuts with wholesome ingredients. Known as Coco de Mer, sea coconuts are packed with phosphorus, calcium, and vitamin C, making them essential for boosting skin hydration and overall health.
In Traditional Chinese Medicine, they are celebrated for their cooling properties, helping to clear heat, dryness, cough, and phlegm while nourishing the lungs and protecting Yin. This comforting soup features tender chicken, rich pork bones, and the creamy goodness of coconut milk, enhanced by the sweetness of carrots, Chinese red dates, and the umami of dried scallops.
Table of content
Ingredient & Benefit Breakdown
Whole Fresh Chicken
Whole fresh chicken is an excellent source of high-quality protein, essential for tissue repair and immune support.
Its collagen content not only helps maintain skin elasticity but also supports joint health and overall vitality.
Pork Bones
Pork bones are rich in collagen, which is crucial for improving skin hydration and elasticity.
Additionally, they provide essential minerals that support bone health and contribute to a nourishing broth.
Fresh Sea Coconut
Fresh sea coconut is packed with phosphorus, calcium, and vitamin C, promoting hydration and respiratory health.
Its cooling properties help clear heat and dryness, making it beneficial for overall wellness and skin health.
Dried Sea Coconut
Dried sea coconut retains many nutritional benefits, providing essential minerals that help nourish the lungs.
It enhances skin hydration while supporting digestive health, contributing to a balanced internal environment.
Coconut Milk
Coconut milk is rich in healthy fats, which deeply moisturize the skin and support brain health.
Its vitamins and minerals help protect the skin barrier while providing a creamy base for this nourishing soup.
Carrots
Carrots are loaded with beta-carotene, an antioxidant that promotes healthy skin and vision.
They also support immune function and contribute to overall skin hydration and repair.
Chinese Red Dates
Chinese red dates are known for their blood-nourishing properties, enhancing energy levels and overall vitality.
Their rich vitamin content also supports skin health by improving circulation and combating fatigue.
Dried Scallops
Dried scallops are high in protein and omega-3 fatty acids, promoting skin repair and hydration.
They also provide essential nutrients that support immune function and contribute to a vibrant complexion.
Ginger
Ginger is celebrated for its anti-inflammatory properties, aiding digestion and soothing gastrointestinal discomfort.
Its ability to improve circulation also helps deliver nutrients effectively, promoting both skin health and overall wellness.
30 minutes
2-3 hours
3-4
Nourishment & Hydration
Ingredients
Whole fresh Chicken
Pork Bones 西施骨 3100g
Fresh Sea coconut 700g
Dried Sea coconut 1000g
Coconut milk 600ml
Carrots, sliced 550g
Chinese Red dates, washed & pitted 40g
Dried scallops 50g
Ginger, sliced 30g
Water 4.5-5L
Prep
1. Wash the chicken and use salt to get rid of the poultry smell
2. Wash the pork bones. Blanch both pork and chicken together for 10 minutes, set aside, discard the water
3. Clean the fresh sea coconuts, cut them into 5mm thick slices
4. Wash the dried scallops in cold water, set aside
Method
1. Get your largest stock pot ready with water & bring to a boil.
2. Add in all the ingredients except carrots and coconut milk. Leave on rapid boil for 10 minutes.
3. Simmer with cover on for 1 hour.
4. Add carrots and simmer for another hour.
5. Add coconut milk and simmer for one last hour.
6. Season with salt and brown sugar, adjust to taste. Turn on the highest heat setting and rapid boil for 10 minutes uncovered.
7. Turn off the heat, cover the pot and let it steam for 10 minutes.
8. Once it’s ready, strain the chicken, coconuts & carrots into a separate container. You can choose to discard the pork bones, dried coconuts, dates, scallops and ginger.
9. Shred your chicken once it’s cooled.
10. Transfer your soup into freezer-friendly storage boxes.
11. Optional: you can keep the soup in the fridge overnight and remove some of the solidified fat the next day. This will be tricky as you do not want to remove the coconut milk solids.
12. Serve the soup hot, plain or with your shredded chicken, sea coconuts and carrots. Enjoy with friends & family!
Watch Us Make It
A Family Favorite
This Sea Coconut Chicken Soup is not just a comforting dish; it’s a nourishing powerhouse that supports both your skin and overall health.
By combining rich sources of protein, vitamins, and minerals, this recipe embraces the principles of Traditional Chinese Medicine to promote hydration, vitality, and wellness.
Each ingredient plays a vital role in enhancing your body’s natural defenses while ensuring your skin remains radiant and youthful. Enjoy this delightful elixir as a delicious way to nurture your body from the inside out, making it a perfect addition to your healthy eating routine!
With love,
Rachel & Alia
