A vibrant TCM Summer Pear Smoothie made with Chinese pear, mung beans, snow mushroom, and lily bulb, served in a glass with a straw, garnished with fresh fruit, showcasing its creamy texture and refreshing color.

Refreshing TCM Summer Pear Smoothie: Hydrate and Revitalize

Beat the summer heat with this Refreshing TCM Summer Pear Smoothie, a delightful and nourishing drink perfect for keeping your body cool and hydrated. 


Combining the natural sweetness of Chinese pear, the detoxifying properties of mung beans, and the hydrating benefits of snow mushroom, this smoothie supports your skin and overall wellness. 


Enjoy it as a refreshing treat that not only tastes great but also promotes health during those hot days.

Ingredient & Benefit Breakdown

A vibrant TCM Summer Pear Smoothie made with Chinese pear, mung beans, snow mushroom, and lily bulb, served in a glass with a straw, garnished with fresh fruit, showcasing its creamy texture and refreshing color.

Chinese Pear

Chinese pear is rich in water content and vitamins, helping to hydrate the skin and reduce dryness. 


Its cooling properties also alleviate heat-related skin issues.

Mung Beans

Mung beans are known for their detoxifying effects and can help clear heat from the body. 


They support digestive health and are beneficial for maintaining clear, radiant skin.

Snow Mushroom

Snow mushroom is a powerful hydrating agent that helps retain moisture in the skin. 


It also contains antioxidants that promote skin elasticity and a youthful appearance.

Lily Bulb

Lily bulb is known for its soothing properties and can help relieve dryness and nourish yin of the lungs. 


It supports skin hydration and promotes a healthy, glowing complexion.

Water

Essential for hydration, water helps to extract the nutrients from the ingredients and keeps your skin looking fresh and hydrated.

A vibrant TCM Summer Pear Smoothie made with Chinese pear, mung beans, snow mushroom, and lily bulb, served in a glass with a straw, garnished with fresh fruit, showcasing its creamy texture and refreshing color.

Prep time

10 mins

Cook time

15 mins

Servings

2

Detoxification & Hydration

Ingredients

Summer Pear Smoothie:

  • Chinese pear, 1pc
  • Mung Beans, 30g
  • Snow Mushroom, 1pc
  • Lily Bulb, 10g
  • Water, 500mL

Prep

1. Soak the beans overnight

2. Soak the mushroom in hot water for 10 minutes

3. Clean, rinse & drain all the ingredients

Method

1. Place everything into your blender

2. Select the "Soy milk" or "Nut milk" function, that's it! 

3. Adjust the consistency to your liking with water Serve warm or cold. ENJOY

Watch Us Make It

So Refreshing, So Hydrating

Treat yourself to this Refreshing TCM Summer Pear Smoothie, a delicious way to hydrate and nourish your body while enjoying the benefits of traditional ingredients. 


With its cooling properties and skin-loving benefits, this smoothie is an ideal addition to your summer wellness routine. 


Sip on this revitalizing drink and embrace the refreshing goodness it brings!

With love, 

Rachel & Carmen

 

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