Warm up with this comforting TCM Yam and Tofu Dish recipe by Sachelle Collective's Founder Michelle. It combines soft tofu, fresh Chinese yam, and minced pork for a hearty meal.
Chinese yam is particularly celebrated in Traditional Chinese Medicine for its ability to nourish the lungs, spleen, and kidneys, making it an excellent ingredient for boosting energy and supporting digestion. Rich in vitamins and minerals, it also helps enhance skin health and improve overall vitality.
Paired with protein-packed tofu and flavorful minced pork, this dish offers a delightful blend of taste and wellness, making it a perfect choice for any time of the day.
Table of content
Ingredient & Benefit Breakdown
Fresh Chinese Yam
Chinese yam is rich in vitamins and antioxidants that help improve skin texture and promote a healthy glow.
It also aids digestion, ensuring your body effectively absorbs nutrients for overall skin vitality.
Soft Tofu
Soft tofu is rich in protein and contains essential amino acids, making it great for muscle repair and overall health.
Its cooling properties in TCM help balance the body, promoting hydration and skin health.
Minced Pork
Minced meat is a valuable source of protein, essential for skin repair and regeneration.
It also provides zinc, which is important for healing wounds and maintaining skin integrity.
Spring Onions
Spring onions are rich in vitamins and antioxidants that support healthy skin and immune function.
Their warming properties in TCM aid digestion and enhance overall health.
Garlic
Garlic is celebrated for its strong antimicrobial properties and cardiovascular benefits.
It helps boost the immune system and can improve digestion, making it a powerful addition to this dish.
Soy sauce
Soy sauce adds depth of flavor while providing a source of umami. It contains antioxidants and can enhance the overall taste of dishes.
However, with sauces and dressings moderation is key.
Salt
Salt is essential for maintaining electrolyte balance and proper muscle and nerve function. Used sparingly, it enhances flavors and can help preserve food.
However, with sauces and dressings moderation is key.
Sugar
Sugar can balance savory flavors and enhance the overall taste of the dish.
However, with sauces and dressings moderation is key.
Sesame Oil
Sesame Oil adds a rich, nutty flavor and contains healthy fats.
However, with sauces and dressings moderation is key.
10 mins
15 mins
1
Digestive Health & Vitality
Ingredients
Yam and Tofu dish:
Soft tofu, 1 box, cubed
Fresh Chinese Yam 淮山, 150g, peeled & cubed
Minced pork, 100g
Spring Onion, 1 stalk, chopped
Garlic, 3 cloves, minced
Water, 200ml
Seasoning:
Soy sauce, 1 tbsp
Salt, 1/4 tsp
Sugar 1 tsp
Seasme oil 1/2 tsp
Cornstarch water 15ml
Method
1. When your pan is hot, add cooking oil and stir fry the garlic & meat until the meat changes colour. Then add water.
2. Once water boils, add yam and stir fry. Then add tofu, using a spatula so you don’t break the tofu. Cover and simmer for 2 minutes.
3. Add soy sauce and sugar. Cover and simmer for another 2 minutes.
4. Add salt and stir fry (with spatula). Add the cornstarch water and stir fry evenly. Finally, add seasme oil.
5. To serve, add chopped spring onion. This dish is so simple, tastes so homey. Best paired with a bowl of steaming rice.
Watch Us Make It
Delicious and Nourishing
This TCM Yam and Tofu Dish is not just a delicious meal; it's a powerhouse of nourishment that aligns with the principles of Traditional Chinese Medicine.
With its combination of ingredients that promote digestion, energy, and skin health, this dish serves as a comforting option for anyone seeking to enhance their well-being.
Enjoy this recipe as a simple yet effective way to incorporate TCM wisdom into your daily diet, nourishing your body from the inside out!
With love,
Rachel & Carmen
