Experience the delightful flavors and textures of this Warm Wild Rice Salad, a wholesome dish that combines a variety of nutrient-rich ingredients.
With the earthy notes of wild rice, the sweetness of currants, and the crunch of nuts, this salad is both satisfying and nourishing.
Packed with antioxidants and vitamins, it’s an ideal choice for a healthy meal that supports digestive health and overall well-being.
Table of content
Ingredient & Benefit Breakdown
Wild Rice
Wild rice is high in fiber and protein, promoting digestive health and helping to keep you feeling full and satisfied.
Short-Grain Rice
Short-grain rice adds a creamy texture and provides carbohydrates for energy, making it a great base for the salad.
Quinoa
Quinoa is a complete protein and is rich in essential amino acids, making it a nutritious addition for muscle repair and energy.
Currants
Currants add natural sweetness and are rich in antioxidants, which help combat oxidative stress and support overall health.
Roasted Almonds
Almonds provide healthy fats, protein, and vitamin E, which are beneficial for heart health and skin vitality.
Pistachios
Pistachios are high in fiber and antioxidants, contributing to heart health and aiding in digestion.
Roasted Pine Nuts
Pine nuts are a good source of magnesium and healthy fats, which support energy levels and overall health.
Snipped Chives
Chives are rich in vitamins A and C, providing immune support and adding a fresh flavor to the salad.
Chopped Mint
Mint aids digestion and adds a refreshing flavor, making the salad more enjoyable while promoting gastrointestinal health.
Chopped Thyme
Thyme has antibacterial properties and enhances the flavor profile of the salad, contributing to overall health.
Chopped Parsley
Parsley is rich in vitamins K and C, supporting bone health and boosting the immune system.
Shallot
Shallots provide a mild onion flavor and are beneficial for heart health, supporting healthy blood circulation.
Beetroot
Beetroot is rich in antioxidants and nitrates, which can help improve blood flow and lower blood pressure.
Rocket/ Spinach
Leafy greens like rocket and spinach are loaded with vitamins and minerals, providing essential nutrients that support overall health and well-being.
5 mins
15 minutes
2-3
Supports Overall Wellness
Ingredients
Wild Rice Salad:
1 cup wild rice
1 cup short-grain rice, e.g. arborio
½ cup quinoa (Optional)
½ cup currants, soaked in hot water & drained
1 cup roasted almonds, roughly chopped
½ cup roasted pistachios, roughly chopped
½ cup roasted pine nuts
3 tbsp snipped chives
3 tbsp chopped mint
2 tsp chopped thyme
½ cup chopped parsley
1 shallot, sliced into thin strips
1 or ½ beetroot, cubed
1 cup rocket / spinach
Dressing Ingredients:
2 tbsp extra-virgin olive oil
2 tbsp tahini
3 tbsp lemon juice
1 tsp grated lemon zest
Salt and pepper
Dressing Recipe
1. In a small bowl, stir together olive oil, tahini, lemon juice and lemon zest.
2. Add salt and pepper to taste. Set aside.
Salad Recipe
1. Bring water to a boil in a large pot. Add the rice and 2 tbsp salt. Boil rice as you would pasta, stirring occasionally, for about 15 minutes until “al dente”.
2. Drain the rice and spread out on a baking sheet to cool. Once it’s cooled, transfer rice to a large salad bowl.
3. Cook your quinoa as normal, set aside to cool.
4. Fry your shallots in a pan with hot oil. Once golden, remove with slotted spoon, salt to taste and set aside.
5. Gently fold vinaigrette mixture into rice.
6. Add currants, almonds, pistachios, chives, mint, parsley and spinach. Toss to distribute. Top with your pine nuts, beets and fried shallots. Taste and adjust seasoning, adding more lemon juice or salt as necessary.
7. Serve warm or at room temperature and enjoy!
Watch Us Make It
So Nutritious, So Satisfying
Enjoy the deliciously satisfying flavors of this Warm Wild Rice Salad, a perfect dish for any meal. With its hearty ingredients and rich nutrient profile, it supports digestive health and overall well-being. Make this salad a staple in your diet and relish the nourishing goodness it brings!
With love,
Rachel & Carmen