A Day At The Beach - A Slow Morning of Peace, Friendship, and Self-Care

Welcome, November!

There's something truly special about this month. It’s filled with energy and excitement as the holidays draw near. Who doesn’t love the anticipation of Christmas—gift-giving, cherished time with loved ones, and a well-deserved break?

As we grow older, these moments become even more meaningful, as everyone juggles their own lives and busy schedules. As we continue to enter November, we invite you to slow down, savor peaceful moments, and find joy in the little things.

This month is also special because it’s Rachel’s birthday month! As her birthday approaches, we look forward to celebrating together and following her along her day at the beach. 

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Embracing the luxury of a slow morning has been transformative for me. Lately, I've been making an effort to wake up earlier—taking time to move my body, go for a walk, and soak up some sunlight. This peaceful start really sets the tone for the rest of my day.

Today, I visited Turtle Cove Beach, a place I hadn’t set foot on in 15 years. It’s just steps from my old high school, and back then, it was the spot for late-night gatherings and endless teenage memories.

But this morning, at 7 a.m., I returned with my best friend for a different purpose: to welcome the day with calm intention. It felt surreal, like coming full circle. Standing by the sea, I couldn’t help but feel a blend of nostalgia and growth—how much has changed, yet how familiar it all felt. We’ve traded the excitement of late-night parties for the quiet beauty of sunrise, and it feels just right.

The weather was perfect. Did you know that getting natural sunlight within the first hour of waking up is actually really beneficial for your health?

Morning sunlight exposure is essential for regulating circadian rhythms, which influence sleep, hormone balance, and mood. This is especially beneficial for people with conditions like PCOS, as it can help stabilise cortisol levels, reduce stress, and improve metabolic health. The natural light helps boost serotonin and vitamin D levels, enhancing mood, immune function, and bone health. 

Making time for this in my routine has helped set the body’s internal clock, and it can even help contribute to promoting better sleep quality. Just 10–30 minutes each morning can support hormonal balance, energy levels, and overall well-being, making it a simple yet impactful wellness practice. 

Returning to the beach I used to frequent, I felt a much-needed sense of reset. Running a business is incredibly fulfilling, especially because of the community we’ve built—the wonderful connections with our BEDA girls, both online and offline, helping so many with their self-care journey and improving their skin concerns. But with that fulfillment comes a lot of busyness, which is why these peaceful moments are so essential. They remind us to slow down and appreciate the small things.

I took a moment to really notice the subtle sounds around me: the waves lapping at the shore, the older men enjoying their morning swim, birds chirping in the distance. I placed my things on the sand and saw how our cult favourite BEDA hair claw just naturally blended in with the rocks and shells, as if it was part of the beach itself.

The simplicity and beauty of it all brought a quiet sense of peace and nostalgia. Looking around, I realised that this too is self-care. It’s not just found in a skincare product; it’s in these small, serene moments that invite us to slow down and take notice.

After soaking up the morning beach sun and vibes, my best friend Natalie and I headed to the sauna at a nearby club—a relaxing ritual that’s become a cherished part of my self-care routine. The warmth of the sauna perfectly complemented the cool beach breeze. This added step into my routine helps improve circulation and reducing inflammation.

By 9 a.m., we were enjoying a nutritious breakfast with fresh ingredients that felt as beneficial for our skin as for our health. It was a solid start to the day and a reminder of how our priorities have shifted over the years. For me, self-care isn’t just a luxury—it’s essential, a way to recharge and focus.

Nourishing our bodies with nutritious skin food that are packed with antioxidants, vitamins, and protein has become a lifestyle choice that fuels us for the rest of the day. Have you checked out and tried our easy skin food recipes yet? 

After that, I squeezed in a quick workout, appreciating how good it felt to get moving and build some strength after soaking up some early sunlight at the beach. 

Leaving Turtle Cove, I felt a renewed appreciation for these quiet, intentional moments. Life moves fast, and it’s easy to get caught up in the chaos—but mornings like this remind me of the value of simplicity, friendship, and taking care of ourselves inside and out.

Taking the extra time to wake up early and savor those quiet moments allows for a mental clarity that’s hard to find in the hustle and bustle of everyday life. As I move through my morning routine—whether it’s enjoying breakfast, getting some sunlight, or fitting in a workout—I notice how this deliberate pace sharpens my focus, calms my mind and just like that, I'm ready to tackle the tasks of the day ahead. 

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From Rachel's day at the beach, we can see how embracing and appreciating the luxury of slow mornings can profoundly impact how you navigate your day, especially as you reflect on another year of growth and the lessons learned along the way.

With that, we have a special gift for you! As we celebrate 11.11 and Rachel's birthday, enjoy 11% OFF get a FREE pouch with every order from the 3rd of November until the 17th of November. There are many more birthdays and milestones ahead of us, and we also look forward to achieving more wins together as a community.

And as we anticipate her upcoming birthday, it can serve as a poignant reminder of where you've been and how far you've come. As you review your to-do list, let the clarity and focus gained from these intentional rituals help you approach each task with renewed energy and confidence. This effort isn’t just a luxury; it’s a vital part of your routine that enhances your productivity and presence in both your personal and professional life.

By making time for these peaceful moments, we honour our past experiences and embrace the journey ahead, supporting one another as we continue to grow. Let’s cherish these moments of reflection and look forward to all the exciting celebrations yet to come.

With love, 

Rachel & Alia