Hey friends & lovers,
Welcome to the last week of our cycle syncing TCM series — the menstrual phase. Some recipes are timeless for a reason, and this ginger tea is one of them.
Every Chinese mom knows about it—it’s warm, comforting, and a lifesaver when cramps hit. Plus, it supports circulation and helps improve Qi, making it a go-to in Traditional Chinese Medicine (TCM).
Table of contents
This tea is perfect for period cramps, but honestly, I drink it even when I’m not on my cycle because it’s that good. That said, if you tend to be a heaty person, you might want to skip it—too much warmth can be overkill.
Ingredient & Benefit Breakdown
Goji Berries 枸杞
TCM Function: Nourishes the liver and kidneys, supports blood production, and boosts overall vitality.
PMS Benefit: Helps reduce fatigue, mood swings, and dizziness by replenishing blood and energy levels.
Skin Benefit: Rich in antioxidants and vitamin C, which help brighten the skin and fight oxidative stress.
Chinese Jujube dates 紅棗
TCM Function: Strengthens the spleen and stomach, replenishes Qi, and calms the mind.
PMS Benefit: Supports blood circulation, eases bloating, and helps with better sleep and relaxation.
Skin Benefit: High in vitamin C and iron, promoting collagen production and a natural glow.
Ginger 姜
TCM Function: Warms the body, improves digestion, and dispels cold from the system.
PMS Benefit: Relieves cramps, reduces bloating, and soothes nausea.
Skin Benefit: Anti-inflammatory properties help calm redness and acne flare-ups.
Optional: Black sugar 黑糖
TCM Function: Warms and nourishes the blood, improves circulation, and supports digestion.
PMS Benefit: Helps ease menstrual pain and fatigue by replenishing energy and promoting better blood flow.
Skin Benefit: Rich in minerals that aid skin repair and hydration, giving a naturally healthy complexion.
2 min
5 min
TCM Cycle-Syncing Series
Recipe
Goji Berries 枸杞
Chinese Jujube dates 紅棗
Ginger 姜
Optional: Black sugar 黑糖
Method
- Add all your ingredients into a small pot of water
- Bring to a boil and let it simmer for around 5 minutes
Watch Us Make It
Keep Your Tea Warm
Bye Bye Cramps
Now you’re well-prepped for every phase of your cycle—whether it’s nourishing your body with the right foods, supporting circulation with warming ingredients, or simply giving yourself a little extra care when you need it most.
Remember, small rituals like our TCM Cycle Syncing teas can make all the difference. Listen to your body, honor what it needs, and embrace the cycle with warmth and intention.
With love,
Rachel & Alia
