In the pursuit of solving our acne concerns, most of us are well-acquainted with the abundance of creams, serums, and masks that promise radiant and youthful complexions. However, what if the secret to glowing skin lies not just in what you apply externally, but also in what you consume?

'Eat and Drink Your Skincare' is a trend that is ruling social media. It means consuming foods and drinks rich in skin-healthy nutrients, and several studies show that consuming foods and drinks can improve your skin health, hydrating your skin from the inside out. Here's how you can incorporate this holistic approach into your skincare routine through our curated Beda recipes and tips.

Your skin is one of several organs which has a complex connection with your gut. This connection is also known as the gut-skin axis and early studies have linked gut dysbiosis (an imbalance in gut microbiome) to skin microbiome imbalances with conditions such as acne, psoriasis and rosacea.

We all are aware that our skin can be a great reflection of our overall health, and what we eat plays a significant role in its appearance. Nutrient-rich foods can provide the essential vitamins, minerals, and antioxidants that your skin needs to repair, rejuvenate, and protect itself from daily environmental stressors.

If we experience any issues with our gut, like inflammation, leaky gut or digestion problems, our skin is usually the first place we notice problems. It is said that the gut is where 70% of our immune system lies. Our gut is where so many crucial biochemical activities take place, such as the production of nutrients, metabolization of hormones, detoxification of enzymes and even the neutralisation of pathogens. With that being said, it is understandable why it is so important to make sure that you frequently get your digestive health checked, for your skin health and overall health.

Sources: Berries, dark chocolate, pecans, red cabbage, beets, black beans, and local favourites like mangosteen and goji berries.

Benefits: Antioxidants combat free radicals, which can damage skin cells and accelerate ageing. By incorporating antioxidant-rich foods, you can help your skin stay youthful and radiant.

Sources: Citrus fruits, strawberries, bell peppers, broccoli, and tropical fruits like guava and papaya.

Benefits: Vitamin C is crucial for collagen production, which maintains skin elasticity and firmness. It also helps in healing and reducing inflammation.

Just like your gut health, your cycle tells you a lot about your body and impacts your skin greatly, and we have a well loved recipe with cycle-syncing in mind. 

Take a look at a Beda favourite - a beetroot drink that helps eliminate toxins from your body, which is crucial for improving acne from the inside out. Mixed with other nutritious fruits and veggies such as lemon and ginger, this drink is rich in vitamin C and antioxidants. 

Sources: Nuts, seeds, spinach, avocado, olives, mangoes and local delicacies like pandan leaves.

Benefits: Vitamin E protects the skin from oxidative damage and can help reduce the appearance of scars and wrinkles.

Sources: Fatty fish (salmon, mackerel, trout, cod, sardines), flaxseeds, chia seeds, and walnuts.

Benefits: Omega-3s help maintain the skin’s lipid barrier, keeping it hydrated and supple. They also reduce inflammation, which can help with conditions like acne and eczema.

Our Wild Rice Recipe includes leafy greens like spinach combined with a mixture of nuts and grains. Packed with nutrients like vitamin E and Omega-3 fatty acids, it's a superfood for the skin and digestive system.