Feeling a bit under the weather? Here’s what I like to do that always makes me feel better - dress cute and eat clean.
If you are feeling a bit sluggish and want something easy to implement in your daily routine that’ll help you get you closer to your health and skin goals , this is the recipe for you. We’ve been using this beetroot juice recipe for years and it has so many benefits to keep you glowing from the inside out .
So get up, stretch, wear something cute and comfy like our NBB boxers, and let’s get started on this nutrient packed pick-me-up which only takes a few minutes to make.
Table of content
Ingredient & Benefit Breakdown
Beetroot
In TCM, a woman’s beauty is derived from the health of her uterus and reproductive system. Beetroot helps nourishes Yin and detoxifies the blood, hence why beets are a Beda favourite to pair with cycle-syncing, especially during the follicular phase. Eliminating toxins from your body is crucial for optimal performance and aids your skin with breakouts.
P.S interested in knowing more about cycle syncing? Read our previous blog.
Cucumber
Cucumbers are 96% water. Water is an important carrier of nutrients and oxygen to your cells. Your skin cells will also show it, as hydrated skin cells are plumper and will give your skin a bouncier look to it. In TCM, cucumber is a cooling ingredient, helping remove heat from the body.
Apples
High in nutrients and fibre, apples are a great option for improvement in digestion. Along with the many vitamins and minerals, apples are a delicious addition to any fruit or vegetable juices/smoothies. Apples are considered neutral, and appreciated in TCM for its ability to balance seasonal changes in the body.
Flat Leaf Parsley
An excellent source of vitamin C and K, flat leaf parsley is loved for its antimicrobial properties and aid in kidney function. Aligning with TCM beliefs, flat leaf parsley tonifies the blood, eliminating toxins and improving water retention.
Lemon or Lime
Lemon is known for promoting the circulation of qi, regulates blood circulation, eliminates toxins and even helps with coughs and phlegm. Both lemon and lime are high in vitamin C and are a powerful, natural immunity booster.
Ginger
Ginger is effective for bloating and digestion. On top of regulating your blood sugar levels, ginger is an anti-inflammatory and helps improve the spleen’s qi and yang. Did you know that according to TCM, ginger is warming, which helps counteract and balance all the cooling veggies in this recipe. It is also known to be great for women’s cycles and period pain.
Recipe
- 1 pound beets washed with the greens removed and the ends cut off (about 5 medium beets)
- 1 large cucumber or 3-4 small cucumbers
- 1 apple
- 1 bunch flat leaf parsley
- 1 lemon or lime
- 11 inch knob of french ginger
Method
Wash all your fruits and vegetables, and remove the skin from the lemon and ginger.
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Cut up all your ingredients, so the pieces will fit into the feeder tube of your juicer.
P.S try alternating between harder and softer textured pieces, it can help with the juicing process
If you’re using a blender, you may need to add around ¼ cup of water, blend until smooth and strain using a fine mesh strainer or a cheesecloth for best results.
Serve Enjoy your fresh beet juice immediately, or store in the refrigerator in an airtight container.
* TCM Pro Tip - leave the produce out at room temperature so you’re not drinking ice cold juice for better digestion .By prioritising gentle and efficient digestion will help so that our skin gets the best of what we consume.
Beetroots, a superfood for your skin
Not only does adding beets into your food and drink add a gorgeous vibrancy, but beets have been harvested for years for their nutritional value. Beets are loaded with essential nutrients like fibre, vitamins, and minerals. It’s particularly rich in nitrates, which can help improve blood flow and lower blood pressure, making it a great ingredient for heart health.
Beetroot is also known for its anti-inflammatory and antioxidant properties, thanks to compounds like betalains which help protect your cells from damage and reduce inflammation, potentially lowering the risk of chronic diseases. Plus, beetroot is great for your brain - the improved blood flow can enhance cognitive function and keep your mind sharp.
The most notable benefit and function of beetroot is its ability to support detoxification, as it stimulates liver function and helps flush out toxins. With its high fibre content, beetroot aids digestion, keeping your gut healthy and happy. A lot of athletes actually love beetroot for its ability to boost endurance and performance by enhancing oxygen utilisation, making workouts feel less strenuous, so if you ever are looking for a healthy pre-workout, this beetroot juice is a great option.
A TCM perspective on Beets
In TCM, beetroot is believed to invigorate the blood and support heart health due to its ability to move stagnant blood and enhance circulation. This improved blood flow is thought to help nourishes Yin and detoxifies the blood, aiding in menstrual cycles and reproductive health.
It is also known to be beneficial for the liver, helping to detoxify and cleanse it, which in turn supports overall body detoxification. Its naturally sweet flavour is associated with the Earth element, which in TCM corresponds to the digestive system, including the spleen and stomach. This makes beetroot particularly good for nourishing these organs, aiding in digestion and absorption of nutrients, and promoting overall digestive health.
Beetroot's vibrant red colour is linked to the Fire element, which is connected to the heart and small intestine. Consuming beetroot is thought to support these organs, promote emotional well-being, and boost energy levels. Its cooling nature can also help to balance internal heat, making it a good choice for individuals experiencing heat-related conditions such as inflammation or agitation.
Drink up softies - it’s skincare
Our glow juice recipe is rich in essential nutrients like vitamins A and C, which are known for their skin-loving properties. Vitamin A helps to stimulate cell production, which keeps your skin looking youthful and fresh by promoting the turnover of new skin cells. Vitamin C, on the other hand, is a powerful antioxidant that helps to brighten the skin, reduce pigmentation, and boost collagen production, leading to firmer and more radiant skin.
The high levels of antioxidants in beetroot, such as betalains and anthocyanins, help to combat free radicals that can damage skin cells and accelerate ageing. These antioxidants protect the skin from environmental stressors, reduce inflammation, and promote a clear, even complexion. Beetroot in particular also contains silica, which supports healthy skin by aiding in collagen formation and strengthening connective tissues. This can help improve skin elasticity! With all of the detoxifying properties in this juice recipe, it will help to cleanse the body from within, flushing out toxins that can contribute to skin issues like acne and dullness.
Plus, beetroot's anti-inflammatory properties can help reduce redness and irritation, making it particularly beneficial for those who are in the sensitive or acne-prone skin club.
In TCM, skin health is closely linked to the balance and harmony of internal organs and the proper flow of Qi (vital energy) and blood. By incorporating this easy juice recipe into your diet, you’re not only supporting your overall health but also caring for your sensitive or acne-prone skin concerns.
It’s easy and effective. Make it at home and look cute doing it - so you will feel comfy and cute from the inside and out.
With love,
Alia
