A Beginner's Guide to TCM Skincare - 5 Tips for Glowy & Clear Skin

Traditional Chinese Medicine (TCM) has long emphasized the deep connection between inner health and outer beauty. Rooted in over 2,000 years of wisdom, TCM is a holistic approach to wellness that views the body as an interconnected system where balance is key.

TCM also believes that whatever is good for your gut is also good for your skin. When the digestive system is weak or out of balance, it can lead to skin issues such as acne, dullness, and inflammation. By supporting the body's natural detoxification processes and promoting strong digestion, your sk

Ready to get started? Here are five beginner-friendly TCM tips for glowy, clear skin.

TCM is a holistic healing system that has been practiced for thousands of years, focusing on the balance of Yin and Yang, Qi (life energy), and the five elements to maintain health. Unlike Western medicine, which often targets symptoms, TCM aims to treat the root cause of health concerns through a combination of herbal medicine, acupuncture, dietary therapy, and lifestyle adjustments. When it comes to skincare, TCM believes that a clear, radiant complexion is a reflection of overall internal balance and well-being.

In TCM, foods are categorized as either "heaty" or "cooling" based on their effects on the body. Heaty foods, such as fried, spicy, and overly processed foods, can cause inflammation, breakouts, and redness. Cooling foods, like cucumbers, watermelon, mung beans, and chrysanthemum tea, help to clear heat, reduce inflammation, and promote a balanced complexion.

Another key dietary principle in TCM is avoiding excessive cold foods and drinks. Consuming too many iced drinks and raw foods can slow digestion, weaken circulation, and lead to skin imbalances. Instead, opt for warm, nourishing meals and hydrating soups with ingredients like goji berries, red dates, and snow fungus to support digestive health and enhance skin hydration from within.

On theme with prioritising a good, balanced gut, a poop test is a great way to get a detailed understanding on your gut microbiome which plays a role in your skin health!

In TCM, women's health is deeply tied to the body's natural rhythms. Cycle syncing—adjusting your diet, lifestyle, and skincare based on different phases of your menstrual cycle—can help maintain hormonal balance and improve skin health. For example, during the luteal phase (right before your period), incorporating blood-nourishing foods like black sesame, red dates, and walnuts can help reduce hormonal breakouts. During menstruation, it’s important to avoid excessive cold foods to maintain proper blood circulation.

By tuning into your body’s needs throughout your cycle, you can support both hormonal health and a clearer, more radiant complexion.

Healthy circulation ensures that oxygen and nutrients reach your skin, keeping it vibrant and youthful. While eating circulation-boosting foods like ginger, garlic, and warm teas is beneficial, external techniques like gua sha and acupressure can further enhance blood flow.

Gua sha, using a jade or rose quartz tool, helps stimulate lymphatic drainage, reduce puffiness, and promote a natural glow. Acupressure, focusing on key points like LI4 (Hegu) and ST36 (Zusanli), can aid in detoxification and improve overall skin health. By incorporating these simple rituals into your routine, you’ll help your skin stay fresh and energized.

Have you tried Gua Sha yet?

Stress is one of the biggest culprits behind breakouts, dull skin, and premature aging. TCM uses adaptogenic herbs like reishi mushrooms to help regulate stress hormones and restore balance. Incorporating these herbs into teas or supplements can promote a calmer mind and clearer skin.

But stress relief isn’t just about herbs—it’s also about emotional release. In TCM, emotions play a crucial role in energy (Qi) flow. Suppressed emotions can create blockages that affect overall well-being. Crying, for example, is seen as a natural way to restore balance and release pent-up energy. So the next time you feel overwhelmed, know that shedding a few tears might just be one of the best TCM-inspired self-care practices for both your mind and skin.

Quality sleep is essential for skin regeneration and overall health. In TCM, sleep is closely linked to the balance of Yin and Yang energies. Yin represents rest, restoration, and cooling energy, while Yang represents activity and warmth. An imbalance—such as too much Yang energy from overstimulation and stress—can lead to restless sleep, dark circles, and premature aging.

To improve sleep and maintain Yin-Yang balance, create a calming nighttime routine. Drink warm herbal tea, practice deep breathing, or use a facial oil infused with TCM herbs like ginseng or white peony. Prioritizing good sleep hygiene will help your body recharge and keep your skin looking fresh and youthful.

Skincare is more than just what you apply topically—it’s a reflection of your internal health. By incorporating these TCM principles into your routine, you’re not only improving your skin but also cultivating balance and well-being in all aspects of life. Start small, stay consistent, and watch your glow unfold from the inside out.

With love, 

Alia